Is wakeboarding a full body workout?

Wakeboarding is a full-body exercise that uses the entire musculoskeletal system. It's easy to forget about it while you're on the boat, but stretching before and after a wakeboarding session will protect you from injury. Stretch your muscles with a quick stretch of your hamstrings, shoulders and sides. Like surfing, wakeboarding is a great way to tone your whole body.

When you maintain your balance in the water, you use the resistance of your own body weight, exercising your trunk, biceps and triceps, as well as your legs, buttocks and lower back muscles. Considering the incredible tricks and twists shown by wakeboarding fans on TikTok, it's no wonder that flexibility is one of the most important skills needed to practice the sport. If you like water skiing, surfing or snowboarding, wakeboarding is a great summer sport that offers many different health and fitness benefits. Often referred to as a combination of surfing, snowboarding and water skiing, anyone who has tried wakeboarding will know that it is one of the most difficult physical challenges.

Try a local wakeboard school, where you can take classes and get out on the water with an experienced boat driver. One of the main benefits associated with wakeboarding is the improvement it creates in balance. If you don't like going to the gym, wakeboarding is an exciting way to stay in shape, which won't feel like a chore. If there's one thing that's certain about wakeboarding, it's that you'll fall into the water during a session, so you'll have to be prepared to get wet.

The advantage of jumping is that you increase your swimming skills, although you should always wakeboard with a life jacket. The singer, who loves hiking, kayaking and yoga, recently took to Instagram to post a video of herself trying to wakeboard and falling flat on her face into the water.

Jeanie Spaun
Jeanie Spaun

Infuriatingly humble pop culture trailblazer. Proud tv scholar. General music enthusiast. Certified pop culture geek. Avid food nerd. Evil travel guru.